pregnancy-and-back-pain-tips-for-expecting-moms
Back pain is one of the most common discomforts during pregnancy, affecting over two-thirds of expectant mothers. Weight gain, hormonal changes, and posture shifts as the belly grows all contribute to increased strain on the back. This pain can range from mild stiffness to severe debilitating spasms.
The good news is there are many steps pregnant women can take to prevent and treat back pain during pregnancy. This article will cover tips for maintaining a healthy back throughout the journey to motherhood.
Several factors cause back pain during pregnancy:
The pain mainly occurs in the lumbar region but can radiate to the legs. While often manageable with self-care, severe back pain should be evaluated by an obstetrician.
Specific exercises throughout pregnancy can relieve muscle tension, strengthen the back and core, improve flexibility, and encourage proper alignment. This helps stabilize the body against painful spasms or sprains.
Here are some of the best exercises for pregnancy back pain:
Consult your doctor before beginning any new exercise regimen while pregnant. Stay hydrated and listen to your body during workouts.
Along with specific exercises, adopting healthier daily habits can take pressure off the back during pregnancy:
Let your obstetrician know if pain persists for over a week or severely limits your mobility. Severe back pain may signify issues like spinal nerve impingement that require prompt treatment.
For inevitable soreness during pregnancy, try these home remedies:
Your provider may recommend using acetaminophen sparingly for severe back pain. Avoid NSAIDs during pregnancy if possible. Seek urgent care for any numbness/tingling, bowel/bladder changes, or fever as these may indicate a serious problem. Most cases of pregnancy-related back pain resolve or improve after delivery. Patience, body awareness, and proactive strengthening will get you through the discomfort until you can hold your baby.
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