The holiday season brings joy—and a spike in colds, flu, RSV, and COVID due to travel, gatherings, and stress. Stay healthy this Thanksgiving with vaccines, good hygiene, rest, and tru Primary & Urgent Care by your side.
Flu season in the DMV starts as early as September, not December. The best protection is to get your flu shot in September or early October so your body builds immunity before cases spike. Visit tru Primary & Urgent Care for quick, easy, family-friendly vaccines.
Staying hydrated is crucial during the summer heat, especially in humid areas like the DMV, to prevent dehydration, heat exhaustion, and kidney issues. Drink water consistently, eat hydrating foods, and replenish electrolytes to stay healthy and safe.
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