Most people think of flu season as a December or January problem. However, in the DMV, specifically Northern Virginia and Maryland, flu activity often begins in September and October—long before the holiday season. If you wait too long, you could already be at risk.

That’s why tru Primary & Urgent Care makes flu shots easy and convenient at seven locations across the region. The best time to get your vaccine is early fall, before flu starts spreading widely.

Why Flu Season Comes Early

The influenza virus thrives when the weather cools and people spend more time indoors. Add crowded schools, metro commutes, sports, and office life, and the flu gets an early start. In our area, cases often rise in September, not December.

The CDC recommends getting a flu shot by the end of October, but waiting that long means you may be exposed before your body has time to build protection.

Why Get Vaccinated Early?

It takes about two weeks after your shot for your immune system to develop antibodies. Vaccinating in September or October gives you a head start before flu waves hit.

Benefits include:

• Protection at the Right Time – Stay healthy before flu activity spikes.

• Fewer Sick Days – Keep school, work, and plans on track.

• Lower Risk of Complications – Significant for children, seniors, and people with chronic conditions.

• Community Immunity – Fewer cases mean less spread.

Flu and COVID: Double Protection

With flu and COVID-19 still circulating, vaccination matters more than ever. The good news is that you can safely receive both shots at the same visit. Our providers can advise on timing so your family is fully covered for the season.

When Should You Get Your Flu Shot?

• Most adults: September and early October are ideal.

• Kids under 9: Some need two doses, so start early.

• Adults 65+: High-dose flu vaccines are available to promote a stronger immune response.

• Pregnant individuals: Flu vaccination protects both mother and baby.

In high-traffic regions like the DMV, earlier is almost always better.

Where to Go: tru Primary & Urgent Care

Getting vaccinated should be simple, not stressful. At tru Primary & Urgent Care, we offer:

• Seven Convenient Locations — Alexandria, Dulles, Leesburg, Purcellville, South Riding and Woodbridge, VA and Germantown, MD.

• Same-day/Same-week and Walk-in Appointments

• Evening and Weekend Hours that fit your schedule

• Family-friendly Care — bring everyone in one trip

Clearing Up Myths

“Flu shots give you the flu.”

False. The vaccine uses an inactivated virus. While flu shots cannot cause the flu, some people experience mild, temporary flu-like symptoms as their immune system responds to the vaccine. 

“I never get sick, so I don’t need it.”  

Not true. Even healthy people spread the flu.

“It’s too late if I miss my shot after October.”

Not true. While earlier is best, the flu shot still offers protection anytime through spring.

Why Choose tru?

Patients across the DMV trust us for more than flu shots. We provide primary and urgent care in one place, with compassionate providers, extended hours, and a simple promise: All Better.

Don’t Wait—Get Protected

Flu season is already on its way. Protect yourself, your family, and your community by getting vaccinated today.

It’s fast, easy, and one of the smartest health choices you’ll make this year.