Haemoglobin is the protein present in red blood cells, and it is responsible for transmitting oxygen throughout the different parts of the body. It carries the oxygen from the lungs to the other cells and tissues, helping in the optimal functioning of the body. Additionally, it carries carbon dioxide from cells to the lungs to get it out of your system. Therefore, hemoglobin is an important protein that is necessary for a healthy lifestyle, and you can increase its levels through a higher iron intake.

There is a variety of food items that you can add to your diet to boost hemoglobin levels, and we will provide you with details about them in this post.

Red Beetroots

Red beetroot is considered to be great for your skin and hair, but additionally, it is also advised in case of iron deficiency. It helps in the regeneration of red blood cells, and it can help in treating menstrual disorders and menopause symptoms. It is great for the improvement of muscle strength and power, and it has antioxidants that make it capable of reducing inflammation in the skin and cells.

Red Meat

Fat-free meat is considered to be one of the most effective foods when it comes to the treatment of anemia. You can get 2.1 mg of iron from 85 g of beef. Additionally, red meat is a very rich source of a variety of iron that easily gets absorbed in the bloodstream and leads to a faster boost in hemoglobin levels. You can go for fat-free meat items like ground beef and sirloin beef.

Brown Rice

Brown rice is also a healthy source of iron, and it can be very helpful in treating problems like cholesterol and digestive disorders. These are rich in iron and, therefore, help in improving the hemoglobin levels in the blood. You can get approximately 52 mg of iron from 100 grams of brown rice, making it a great source of hemoglobin and also suitable for weight loss.

Also Read: The Benefits of Donating Blood

Pumpkin Seeds

When it comes to incredible sources of iron along with magnesium, manganese and copper, no one can eliminate pumpkin seeds from their diet. These are good for getting minerals like zinc and iron, and it is the best source of these nutrients for vegetarians and vegans. These help in boosting the hemoglobin level because they are a great source of iron and other plant-based. These are higher in natural chlorophyll and help in the natural cleansing of the body.

Dark Chocolate

If you love dark chocolate, it can be your source of iron and hence, hemoglobin. It has 80% of cocoa and, therefore, helps in naturally elevating the hemoglobin levels in your blood. Apart from high levels of minerals, vitamins and antioxidants, you can get high amounts of iron from a medium dark chocolate bar. Chocolate bars also contain antioxidants and flavonoids, which are good for skin health.

Dry Fruits and Nuts

Dry fruits are also another great source of iron, and about 1 ounce of almonds can give you 6% of your daily iron intake. Do not forget to sprinkle dry fruits over your cereal and oatmeal or even yogurts, and it will be easier for you to complete your daily iron intake. Reasons are great for acting as natural sweetness, and you can use it for making your dishes sweet. These are also helpful in weight loss.

Green Vegetables

Green vegetables are another incredible source of iron. You can consider adding spinach and broccoli to your daily diet to complete your iron intake. Broccoli contains B complex vitamin folic acid, which is important for the body to produce new red blood cells. Spinach, on the other hand, is full of vitamin C, which helps in the absorption of iron in the blood. So, the greener vegetables you eat, the more hemoglobin you will have.

Sea Food and Oysters

Seafood items were considered great for health as they are a source of proteins. Food items like Sardines, mackerel and Indian Salmon are great sources of iron, and you can also eat clams, oysters, museums and prawns to increase your iron intake. Oysters also give you high antioxidants promoting skin health and heart health.

Whole Grains

Whole grain food items like wheat, fortified cereals, oatmeal and others or a rich source of iron and, therefore, help in boosting hemoglobin in your blood. Also, they are great for promoting weight loss, improving digestion and controlling the cholesterol levels in the blood. They contain high levels of dietary fiber and other essential nutrients, which can help the overall functioning of your body.

Also Read: Everything to Know About Blood Clots in Your Veins, Heart and Lungs

Wrapping Up

Boosting hemoglobin levels naturally by adding iron-rich foods to your diet is the best way and a safer one as well. Even though you can go for supplements but they are not considered to be entirely safe. Therefore, if you have the desire to balance iron in hemoglobin levels in your body, make sure to add the above-given food items to your daily diet. It will not only help you with lower hemoglobin levels but will also promote your overall health.

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