We are all afraid of something or the other. Fear, worry and stress have almost become a normal part of our daily lives. But all of these emotions have a deeper impact on us.
Sure, some seem to handle it better. But are we even addressing the problem or do we tend to brush our fears away?
For the longest time, there was a lot of taboo around the word “anxiety”. Fear is deemed as an inferior and cowardly feeling. It is only after much discussions related to mental health do people consider that their constant worry may be something more…
Let us first understand what anxiety is.
Anxiety is the body's normal reaction to stress. It is apprehension or fear about what is to come. Going to a job interview or giving a speech on the first day of school, for example, may make some people anxious and uncomfortable.
However, if your anxiety symptoms are severe, remain for at least 6 months, and interfere with your daily life, you may have an anxiety disorder.
People suffering from anxiety disorders may strive to avoid circumstances that trigger or intensify their symptoms. Job performance, schoolwork, and personal relationships might all suffer as a result. In order to be diagnosed with an anxiety disorder, a person's fear or anxiety must:
There are many different components and triggers involved in anxiety disorders. These are some examples:
Additionally, anxiety can be a sign of a variety of mental health and physiological disorders. These are some examples:
Anxiety manifests differently depending on the individual. From butterflies in your stomach to a racing heart, emotions can run the gamut. You may feel out of control, as if there is a schism between your mind and body.
You may be afraid of something in general, or you may be afraid of a specific location or event. You may have a panic attack in some instances.
Anxiety can be caused by:
Your anxiety symptoms may differ from those of others. That is why it is critical to understand how anxiety manifests itself.
The first step is to consult with your doctor to ensure that there is no physical issue causing the symptoms. If you are diagnosed with an anxiety problem, a mental health expert can help you find the appropriate treatment. Unfortunately, many persons suffering from anxiety problems do not seek treatment. They are unaware that they are suffering from a disease for which there are viable therapies.
Although each anxiety problem is unique, most respond effectively to two types of treatment: psychotherapy (often known as "talk therapy") and medicines. These treatments can be administered singly or in combination. Cognitive behavior therapy (CBT), a type of talk therapy, can teach a person how to think, react, and behave differently in order to feel less nervous. Medications will not cure anxiety problems, but they can provide significant symptom alleviation. Anti-anxiety drugs (usually provided for a limited length of time) and antidepressants are the most regularly utilized treatments. Beta-blockers, which are commonly used to treat cardiac issues, are also used to treat physical symptoms of anxiety.
You can try the following anxiety coping methods one at a time or in combination to see what works best for you. Practice your chosen talent once or twice a day for as many days as it takes to accustom your body and mind to it and form a habit. While many of these procedures are self-administered, some require the supervision and instruction of a professional therapist.
Deep breathing is a deliberate and leisurely technique of breathing that fills your lungs with oxygenated air and helps to calm your heartbeat and regulate your blood pressure. This technique, also known as diaphragmatic breathing, abdominal breathing, and belly breathing, distracts you from stressors and utilises the entire range of motion of the diaphragm, helping your body to relax.
Yoga, tai chi, and qigong are low-impact body and mind exercises. They incorporate slow motions, posture holding, mental concentration, and deep breathing, all of which can reduce anxiety and create relaxation.
The cognitive challenge is confronting and countering anxiety -inducing thoughts that only serve to aggravate your condition. The idea is to disprove harmful notions and replace them with positive thoughts that can lessen anxiety.
When you think of natural anxiety cures, you should picture things like exercise and meditation. While a psychiatrist may prescribe specific medications for severe anxiety disorders, there are alternatives you can practice that may provide relief:
People can do a variety of things to assist cope with the symptoms of anxiety disorders and make treatment more successful. Meditation and stress management practices can be beneficial. Support groups (in person or online) can allow people to share their experiences and coping skills. Learning more about the nuances of a disorder and assisting family and friends in better understanding the condition can also be beneficial. Caffeine, which can aggravate symptoms, should be avoided, and any drugs should be discussed with your doctor.